6 Best Mood Tracker Apps for Anxiety
Depression and anxiety are best treated when you distract your mind. This is why doctors tell the patients of anxiety or bipolar disorders to engage in writing, drawing, or painting.
However, with the growing use of technology, mobile phones, and other gadgets, there are several aids to anxiety that can be found through technology. Mood tracker apps are one of these.
With the growing dependency on mobile phones, you will find a mobile app for anything and everything on an app store. From talking to people overseas to ordering food at home, everything is done by way of mobile apps.
There are also plenty of apps out there that claim to help you with your mental health and state of mind. And the number is only increasing every day!
Let’s have a look at the 6 best mood tracker apps that you can use if you’re suffering from depression, anxiety, or mental issues like bipolar disorder.
Mood Tracker Apps One Must Use To Treat Anxiety and Depression
Improve your mood and record your thoughts in this innovative journal – Moody notes. The app is available for iOS and can be purchased for a minimal amount of $4.99.
Based on CBT (Cognitive Behavioral Therapy) and positive psychology, this app is a great way to track your moods and change it into a positive one.
The positive behavior approach helps the users to improve their thinking patterns and capture their feelings in the form of an e-journal.
You can track your moods and keep a record of the factors that influence it the most! There is also a feature where you can learn about what ‘traps’ your thinking and behavior. These are the factors that drive you to a negative mindset and behavior. The app helps you avoid such traps and adopt a positive mindset.
With interactive charts, data, questions, tips, and trackers, your mood is tracked, and suggestions are given to better it!
It is a great app and can be purchased from iTunes. The app has a rating of 4.7 stars on the App Store.
Another level of an innovative journal, Daylio is a mood tracker app, known for its interactive interface. You can keep track of your feelings and mood without having to type one single word! Yes, that’s the power of good UI.
You can install the app from app stores, for free and then later purchase its premium version.It is available both for Android and iOS. The moods can be recorded with the help of beautiful mood buttons like rad, good, bad, awful, etc. and then you can file an activity that influenced that mood.
After a regular use and entering of mood and activities, the app records your mood progress in the form of charts and graphs that is later showed to you. The best thing is, there is no need to open the app to enter your mood. This can be done by a pop-up that the app sends on a regular basis.
The app also allows users to maintain a written journal. So, you will love it if you like writing your feelingsdown!
The app is available on Play Store with a rating of 4.8 stars and a title of Google’s Editor’s Choice. Apple users can download it from iTunes where it is available again with a 4.8 star rating!
This app is specially designed not only to track your mood and health but also treat depression, anxiety, and stress. The app claims to be psychologist-designed based on CBT, relaxation, mindfulness meditation, and mood tracking.
With everyday tasks and regular usage, the interactive app helps users to work on their stress levels by eliminating negative thoughts and learning to adopt a happy and positive mindset.
The app comes with audios and suggested activities that help users to get over their anxiety and depression. The operations can be performed through daily challenges, and the progress is tracked and recorded in the app.
Pacifica’s effectiveness has been recognized by media giants like Buzzfeed and Forbes.
The app is available for free on both the Play Store and iTunes.
A stand-out from all the anxiety and depression managing apps, SuperBetter is a game that helps users learn resilience and promotes better mental health.
With this game, users can learn how to stay optimistic, motivated, and energetic when life puts them in difficult situations. The app claims to better the mental health and mindset of the users within 10 minutes.
The basic idea about this app is to confront the users with daily life problems. The game allows them to face these problems with positivity and strength and this impacts their real life as well. The app also claims that it has helped around half a million people achieve personal growth and handle their life problems wisely.
So, it helps them beat stress, anxiety, and depression by making them adopt a positive outlook on life.
The app is available for free at Play Store and iTunes.
Mood tracker apps are getting better and better with innovative ideas and new features.
The app has an AI-powered chat option and personality tests. After you take these personality tests, a personality report is generated that gives insights about your mood, personality, and emotional intelligence.
The different components of EI, dealt with by the aiMei app are
You can record your mood, take personality tests, connect with your friends, and set goals to improve your personality, using this fantastic app!
The app is available for both Android as well as iPhone. So, you can get it on Play Store and iTunes.
This one is yet another groundbreaking mood tracking app that helps fight stress, anxiety, and bipolar disorder. With the help of this app, you can easily track and manage your mood, maintain a journal about your feelings, and control the symptoms of issues like anxiety and depression.
The app is based on CBT and claims to treat bipolar disorder, anxiety, stress, and other mental issues when used with a doctor.
The app also offers high security of your private data. It is available for both Android and iOS.
All these apps are the best ones to track moods and improve the mental health of a user using techniques under CBT and EI. So, pick the best one and start with it, today!